Date:Tuesday, June 6, 2017, 6:30 PM—7:30 PM
Age Group:Adult (18+)
Join Mariam Gilmer, certified Hatha yoga instructor, for an introduction to the practice of yoga while sitting in a chair, on a mat or both. You will work on gentle Hatha yoga poses while focusing on your breathing. Bring your mat if you like to practice poses on the mat.