Healthy Aging: Balancing Brain, Body, and Happiness
Date:Thursday, July 13, 2017, 11:00 AM—12:00 PM

There are many simple things you can do to improve your quality of life as you get older. Small changes in diet, activity levels and hobbies can improve your well being. Join life coach and aging expert Naomi Salberg to learn how you can enhance your physical and mental health. Come to one or both sessions of this two-part series. And remember--today is the first day of the rest of your life!

Open to first 30 participants. Funding provided by the Friends of the Toco Hill-Avis G. Williams Library.